If you have a race that you like to run every year, you understand the sinking feeling you get when an injury sidelines you. The Azalea half marathon, 5k/10k will hold their event for the 3rd time and the gun will go off without me this time. A peroneal tendonitis flare needs rest and…

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explore

  Having an experience is said to create happiness in our lives more than having excess money. Seems like there are always new things to go see and do, until you’re ready to do them. Then it feels like the most available thing to do is visit the franchise coffee shop around the corner. It…

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Motivation can be an extreme challenge when you need it most. Writing an article, practicing a new instrument, or maintaining a workout routine all require motivation – a reason to get something done. Maybe the biggest misconception about it is that the influence must be a grand gesture. One sentence, five minutes, or 10 crunches…

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Congratulations to Seth Godin for writing post number 5000 today. He teaches and learns with every piece he writes and “ships”. He says his work is “unvarnished” at times. Many times challenges are realizing that delivering our work, even if it isn’t perfect, can still impact and encourage someone (or ourselves) to move toward a…

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Brush my teeth Take a shower Prepare a meal Clean my house Change the sheets Do the laundry …well, just like exercising – you fit in what you can every day. It may be a little more on some days and less on others. Maintaining your well being is just like eating well or grooming,…

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Crayon Family

The world we live in requires you to be your own health advocate. Fight for your health and well being. You’re worth it, and if you aren’t at a place where you think you are, don’t you think that your family, friends, and children are? ~trvw

Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals. Do you want to train for a 10K or establish a workout routine that you can maintain? Grab a pen and paper, write it down, then do it! Allow yourself…

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