Physical Matters

Sentimental Repair

Sentimental Repair

  If you have a race that you like to run every year, you understand the sinking feeling you get when an injury sidelines you. The Azalea half marathon, 5k/10k will hold their event...

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Motivating Experience

  Having an experience is said to create happiness in our lives more than having excess money. Seems like there are always new things to go see and do, until you’re ready to do...

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Whatever It Takes

Motivation can be an extreme challenge when you need it most. Writing an article, practicing a new instrument, or maintaining a workout routine all require motivation – a reason to get something done. Maybe...

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Make It Happen

Congratulations to Seth Godin for writing post number 5000 today. He teaches and learns with every piece he writes and “ships”. He says his work is “unvarnished” at times. Many times challenges are realizing...

When Am I Going To Find a time To…

When Am I Going To Find a time To…

Brush my teeth Take a shower Prepare a meal Clean my house Change the sheets Do the laundry …well, just like exercising – you fit in what you can every day. It may be...

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Health Advocate

The world we live in requires you to be your own health advocate. Fight for your health and well being. You’re worth it, and if you aren’t at a place where you think you...

Jump Start January 2013

Jump Start January 2013

Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals. Do you want to train for a 10K or...