I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with running is one that I nurture and respect. It’s all my own. No one can do it for me and no one can take the credit for the outcome but me. Like any relationship, the more time you give to it, the more it can develop into something wonderful. Give it a fair chance and it might give back more than you ever expected. ~trvw
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few videos and mark them so they are ready for quick access. Found some that you want to share, comment please. Have a great workout! ~trvw
The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the next eight plus hours. Or: The beep of the alarm reminds you there is another chance to make an impact on the world today, you get to move your body [...]
Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not failure, but opportunity to learn and overcome obstacles. Fight, learn, overcome! (repeat) ~trvw
I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of the importance of face-to-face get togethers. Facebook and emailing is great for keeping in touch, but taking even a quick break to meet up in person is refreshing. A dear [...]
Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date changes shouldn’t keep us from making improvements as soon as we recognize the need to do so. As soon as the need is noticed, move toward reconciliation! -trvw
It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s bad, at least you are doing something – and that’s good. Real passion can be discovered by doing something purely out of enjoyment. Once passion is involved, improvement is guaranteed.~trvw
May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing up, but focusing on a workout by yourself has rewards as well. It’s a great feeling to know that you had the discipline to start, push, and finish all on [...]
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important to have a buddy that is encouraging, reliable, and helps maximize the time you have together to get a great workout. Got a good one? Are YOU a good workout [...]
