Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get the food facts. Many people believe that cow milk is the only way to get calcium or that animal meat is the best way to obtain protein. It’s NOT TRUE! [...]
Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and watching the trees change into a more colorful attire. Slip on some sneakers and stroll through the trails or kick up your heals for some speedwork. Fall festivals will be [...]
Did you know that there are nearly 300,000 children in America with some form of arthritis or rheumatic disease? There are 8.4 million young adults between the ages of 18-44 who have arthritis. How painful is that? There are too many diseases that deserve recognition, especially when kids are suffering. Arthritis hits home for me [...]
I am keeping a critical mind as I begin my inspirational words this morning. To start I am asking myself why you should want to read “Physical Matters”. One of my first thoughts is that I am not a high priced personal trainer and my college degree is in Computer Informations Systems, not Exercise Science. [...]
Forever Fit is one of my mottoes. Feeling fit invigorates me inside and outside my body. Fitness is a realm. It’s a realm because fitness is not only a 30 minute cardio burn. Your “realm” might embody a deep, cleansing breath, a soulful stretch, or a warm, reassuring smile.
