Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running despite arthritic knees, and Self has two great articles raising awareness for Type 1 Diabetes (Juvenile Onset Diabetes). Check ‘em out and keep moving. Oh! Ladies, the Iron Girl website [...]
Archive for October, 2007
Posted on October 15th, 2007 in Exercise, Motivation
Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity improves when you move your body. Many of the desk jobs that people have require a great deal of brain power. So why then are we stuck to a chair [...]
Posted on October 12th, 2007 in Nutrition
America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox. It’s always good to have reminders considering all the information overload that gets dropped on our plates. Check out this one: Size it Up! Use your hands and some everyday [...]
Tags:
Posted on October 01st, 2007 in Exercise
Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or phone. I hope to hear from you soon! Trina 417.894.2008 physical.matters@yahoo.com
