Dear Iron Girls, Thank you so very much for the e-mails of support in response to my article. Each time I received one it came at a time that I needed it. Sometimes after I’ve poured out such personal information I hesitate wondering if I’ve revealed too much or if I’m just rattling on about [...]
I try to respect all body types. I believe that people should exercise, eat well, and not let physical limitations hold them back from anything. I strive to exemplify that belief or “image” if you will. That is one of the reasons I was drawn to Iron Girl. I liked the idea of the mission [...]
Spring is on they way, let’s hope. Groundhog, shadow, no shadow, I don’t care—->BRING ON THE BLOOMS! Sunshine gets us all out and about and lifts our moods too. While we wait for the outside invitation, we can prep our bodies for all of those outdoor activities. Free weights are a cheap and easy way [...]
