The world of retail won’t let us forget that the holiday’s are practically here. I got to thinking about all of the waste that gets generated for this giving time of year. All of the decorations, wrapping, and buying unnecessarily end up giving more trash to the Earth than Joy to the World. The festivities [...]
I was brought up to be a label reader. Both of my parents were careful about what we ate and taught us kids to be aware of what was in food and drink. It gets easier as you learn the the lingo – who knew sugar has more names than “Diddy” ? The practice came [...]
One of the first things people notice about you is your face. Healthy skin looks good and feels great too. When the body is nourished with the proper vitamins and hydrated then your skin radiates. Keeping skin looking good doesn’t stop with a proper diet. Clean is important, too. You wouldn’t wash your car windows [...]
Stretching does is beneficial for improving circulation, flexibility, posture, and those are just a few things. There is some argument as to if stretching prevents injury. Regardless it is good for you to do if you are doing the proper stretches the proper way. Dr. Jolie Bookspan has a site that recommends which stretches help [...]
I used to have a quote that went something like this,“waking up you are already a 3, add a couple of points for a pleasant attitude, then put on a smile and you are at least an 8.” I don’t know who wrote it but I had it hanging on my bulletin board for years [...]
The following is from David Leonhardt aka “The Happy Guy“. “Happiness is sometimes what happens when you’re not looking. Sometimes we spend too much time searching for happiness. Sometimes, we should just let it come to us. But first, you have to give yourself permission. That’s right, you have to allow yourself to feel happy. [...]
