Traditionally, I run the local Turkey Trot 5K on Thanksgiving morning. It seems to get larger every year. While it’s great to see the hoards of people getting out and getting exercise, it has also become-well, a bit of a pain. So many people are registering at the last minute that the race gets held [...]
Hope you have a wonderful, energy packed holiday. I hope you get out and move as much as you enjoy the festive treats. Give thanks because you want to, not because you feel like you are obligated. I would like to know what you do to stay moving keep it all together through the holiday [...]
We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle is the phrase that pays when November and December come around. Retail thrives on people needing quick solutions to food, gifts, and anything else that might come up last minute. [...]
I think I’ve become a fair weather runner. Used to, nothing could get me on a treadmill. These days, I won’t put my peds to pavement unless the temperature and wind speed suit my fancy. That’s ok though. I love running and as long as I get to do it then all is right with [...]
You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym and even more trouble taking the dog out for a stroll. There are several ways to get your dog exercise besides tossing toys in between t.v. commercials. Alternatives that benefit [...]
