Cooking is not my favorite pastime. Every now and then I like to experiment and some of my favorite concoctions have come from playing around with food. When I’m hungry I don’t want to spend time trying to create some masterpiece dinner. I want to throw it together and enjoy. Breakfast can be pretty quick [...]
Archive for March, 2009
Posted on March 10th, 2009 in Health, Motivation
In the last post titled Weigh Right Now I suggested that one way to keep motivated was to study up on how other people make life changes. This is a picture of Melinda. Don’t let the adorable smile fool you, she is not a model or advertising for any products. It’s merely a photo of her progress. I’ve known Melinda [...]
Tags: walk
Posted on March 07th, 2009 in Health
The title “Weigh Right Now” was better than “Weigh Less Now”. It’s best to weigh what is right for you. It may mean weighing more for some people, less for others, or maintaining for another group. Making a lifestyle change requires goals, action, and motivation helps too. Many people get discouraged because the results take [...]
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Posted on March 05th, 2009 in Poetry
The weekend is approaching and so are longer days and warmer weather. The dull, drab days are almost behind us and crisp, breezy mornings are on the rise. A lot of people feel the need to escape the daily pressures of life no matter what the weather is like outside. It’s good for the soul [...]
Tags: walk
Focus helps us move toward our goals. Fitness being an important part of many peoples’ lives, I wonder what helps different people maintain a focus? Many athletes have a race or performance that helps them maintain a focus. Visualization is a big tactic for athletes and anyone focusing on a particular goal. What about if [...]
