Physical Matters

Being a complete person is what Physical Matters is all about – discovering the things that can make us happy, healthy, whole people. Sometimes those things are complex and other times they are as simple as a walk in the park – with “man’s best friend” that is. Exercise and eating well are both important. [...]

January wouldn’t be January without setting new goals and dreary, cold days. Once the holidays have passed the urge to create resolutions is very popular, almost regardless of any intention to keep them. It’s also a month better known for hibernation than high energy and motivation. For most of us, it takes a lot of [...]