Podcast 1: Resolutions and SAD
January wouldn’t be January without setting new goals and dreary, cold days. Once the holidays have passed the urge to create resolutions is very popular, almost regardless of any intention to keep them. It’s also a month better known for hibernation than high energy and motivation. For most of us, it takes a lot of energy to reach new goals and if SAD is an issue for you then it can be even more frustrating for you to make and keep resolutions.
No worries – you can succeed! There are no reasons that should be keeping you from making and reaching your goals. It’s all about how you approach them. The best tip for gaining ground toward any resolution is to START SMALL. The phrase “you must walk before you can run” holds truth. Trying to overhaul a new lifestyle is absolutely do-able…if you go at it in small bits.
SAD (Seasonal Affective Disorder) can make it very hard to function during the cold, dark months; let alone feel good enough to keep resolutions. If you are craving carbohydrate foods more and feeling more socially withdrawn than usual you might have SAD. A good dose of sunlight is the most popular solution; however, there are a couple additional ways to boost your mood. Make sure that you are eating enough protein in your diet because it will support the body’s serotonin uptake. (Serotonin is the neurotransmitter that regulates mood.) Soybeans are an excellent source of protein. Exercise is also great because it will release endorphins. (More neurotransmitters that create a good feeling in the body) Taking a brisk walk can do the trick. Both of these therapies will not only help with SAD but also be great ways to support any healthy resolutions you might have made. Of course, see your doctor if there is not any improvement soon.
Any time is a great time to make a resolution, it doesn’t have to be January 1st. Improving yourself will make it easier for you to do great things for the people you love and the community around you. Being successful is all about the approach. Remember to start small, be persistent, seek solutions for possible obstacles and you can be successful. -trvw