It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s bad, at least you are doing something – and that’s good. Real passion can be discovered by doing something purely out of enjoyment. Once passion is involved, improvement is guaranteed.~trvw
May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing up, but focusing on a workout by yourself has rewards as well. It’s a great feeling to know that you had the discipline to start, push, and finish all on [...]
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important to have a buddy that is encouraging, reliable, and helps maximize the time you have together to get a great workout. Got a good one? Are YOU a good workout [...]
Every gym has one – the guy that walks around looking at the equipment more than he does using it. Then there’s the office nutritionist who talks all about the gallons of water she drinks to stay healthy – more like to wash down her next donut. It can be very aggravating to listen to [...]
Routine is an effective way to stick to getting things done. A problem can occur when the routine becomes so rigid that there is no room for flexibility. Whether designing a fitness program, meal plan, or work schedule do be diligent; however, allowing for an occasional interruption might result in a pleasant progression that could [...]
People are often reckless with their criticism. Healthy relationships are dependent on honesty. There is a difference between brutal and constructive when it comes to being critical The truth is a gift and considering the wrapping can make all the difference in the way the whole package is received.~trvw
