I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with running is one that I nurture and respect. It’s all my own. No one can do it for me and no one can take the credit for the outcome but [...]
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few videos and mark them so they are ready for quick access. Found some that you want to share, comment please. Have a great workout! ~trvw
The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the next eight plus hours. Or: The beep of the alarm reminds you there is another chance to make an impact on the world today, you get to move your body [...]
Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not failure, but opportunity to learn and overcome obstacles. Fight, learn, overcome! (repeat) ~trvw
I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of the importance of face-to-face get togethers. Facebook and emailing is great for keeping in touch, but taking even a quick break to meet up in person is refreshing. A dear [...]
Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date changes shouldn’t keep us from making improvements as soon as we recognize the need to do so. As soon as the need is noticed, move toward reconciliation! -trvw
