Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not failure, but opportunity to learn and overcome obstacles. Fight, learn, overcome! (repeat) ~trvw
I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of the importance of face-to-face get togethers. Facebook and emailing is great for keeping in touch, but taking even a quick break to meet up in person is refreshing. A dear [...]
Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date changes shouldn’t keep us from making improvements as soon as we recognize the need to do so. As soon as the need is noticed, move toward reconciliation! -trvw
It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s bad, at least you are doing something – and that’s good. Real passion can be discovered by doing something purely out of enjoyment. Once passion is involved, improvement is guaranteed.~trvw
May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing up, but focusing on a workout by yourself has rewards as well. It’s a great feeling to know that you had the discipline to start, push, and finish all on [...]
Routine is an effective way to stick to getting things done. A problem can occur when the routine becomes so rigid that there is no room for flexibility. Whether designing a fitness program, meal plan, or work schedule do be diligent; however, allowing for an occasional interruption might result in a pleasant progression that could [...]
People are often reckless with their criticism. Healthy relationships are dependent on honesty. There is a difference between brutal and constructive when it comes to being critical The truth is a gift and considering the wrapping can make all the difference in the way the whole package is received.~trvw
Sometimes when we feel stuck and we are spinning our wheels so fast trying to get moving, we need to stop. Harness some energy, then give it another go. Pausing can let us establish our footing and power forward to reach our goals. ~trvw
There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others believe I hold my decision on a pedestal – not so! I believe that to each her own and as long as she is doing her best, than so be [...]
