Runners have an opportunity to put an end to obesity. Maybe you are thinking, “Yes, I know. I run so I won’t be fat.” There is more to be responsible for than our own health when we lace up our shoes (or slip into our minimal shoes). We have a chance to be an example [...]
We trip in life. Sometimes we fall all of the way to the ground. Might as well know how to pick yourself up once because the odds that you will need to do it again are pretty good. The better you get at it, the less of an issue it will be the next time. [...]
Being sick is not fun and frustrating because there is a lot to get done in a single day! Athletes and fitness enthusiasts are often so dedicated to their workouts that when a cold infects us, we take it as a personal attack on the level of progress we have worked so hard to gain. [...]
Last time in the write up about Zumba for Runners there are several benefits listed that can be gained from taking a Zumba, or any group exercise, class. However, after more thinking on the subject, the task of trying something new has whole health benefits. Stepping outside of our comfortable boxes can get our blood pumping [...]
It can be difficult to get a runner to stray from the sport they so loyally honor. When you do hear of a runner partaking in an alternative activity it’s often cycling, swimming, or trail running. Rarely, will a “real runner” admit to those fluffy group exercise classes. After all, those are for beginner [...]
I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with running is one that I nurture and respect. It’s all my own. No one can do it for me and no one can take the credit for the outcome but [...]
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few videos and mark them so they are ready for quick access. Found some that you want to share, comment please. Have a great workout! ~trvw
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing up, but focusing on a workout by yourself has rewards as well. It’s a great feeling to know that you had the discipline to start, push, and finish all on [...]
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important to have a buddy that is encouraging, reliable, and helps maximize the time you have together to get a great workout. Got a good one? Are YOU a good workout [...]
Every gym has one – the guy that walks around looking at the equipment more than he does using it. Then there’s the office nutritionist who talks all about the gallons of water she drinks to stay healthy – more like to wash down her next donut. It can be very aggravating to listen to [...]
