Running Simplified

Many runners will line up to run for an Independence Day race. Locally, there is an annual Freedom Run to celebrate the special time of year as well as raise funds to benefit a women’s center. The words “freedom” and “run” are powerful enough to provide a spark of energy that you can use any time [...]

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Ready to race but afraid that it’s been too long? Listen up runners, you’re more prepared than you think.

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Making running part of your life, but simple. Listen in about hydration and weigh in with your thoughts.

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