Many runners will line up to run for an Independence Day race. Locally, there is an annual Freedom Run to celebrate the special time of year as well as raise funds to benefit a women’s center. The words “freedom” and “run” are powerful enough to provide a spark of energy that you can use any time [...]
Posted on July 04th, 2012 in Coach's Corner, Exercise, General, Health, Motivation, Running Simplified
Ready to race but afraid that it’s been too long? Listen up runners, you’re more prepared than you think.