Physical Matters

Props to Pets

trina — Wed, 01 Feb 2012 12:00:13 +0000

Many articles have been written giving props to pets. If you have a fur baby you probably understand, pets deserve props! They tug at our hearts, make us talk in silly voices, and get us to wallow around playing goofy games.

Other than getting humans to act like, uh – well, animals, what purpose do they serve? Companionship doesn’t begin to describe the great relationship that pets can provide. They teach us how to love selflessly, play persistently, and even make us happier. Studies report that simply stroking a dog has benefits for both the human and the canine because serotonin is released.

My dog makes me want to be a better person. It might seem silly to some, but I’ve learned a lot from my dogs. They help me stay loyal, get me to play when I need it, and sit with me when I’m tired. Those are things that make us happier, healthier people and happier healthy pets, too. ~trvw

Start Running and It’s Yours to Keep

trina — Fri, 27 Jan 2012 00:00:35 +0000

I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with running is one that I nurture and respect. It’s all my own. No one can do it for me and no one can take the credit for the outcome but me. Like any relationship, the more time you give to it, the more it can develop into something wonderful. Give it a fair chance and it might give back more than you ever expected. ~trvw

YouTube for Fitness

trina — Tue, 24 Jan 2012 13:25:18 +0000

Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few videos and mark them so they are ready for quick access.

Found some that you want to share, comment please. Have a great workout! ~trvw

Change a Thought

trina — Wed, 18 Jan 2012 12:00:46 +0000

The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the next eight plus hours.

Or:

The beep of the alarm reminds you there is another chance to make an impact on the world today, you get to move your body with exercise and strengthen your muscles, and then go to a job that you were hired for because you are capable.

Change a thought, change an action. Either is up to you. ~trvw

Keep Trying

trina — Thu, 12 Jan 2012 12:00:57 +0000

Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not failure, but opportunity to learn and overcome obstacles. Fight, learn, overcome! (repeat) ~trvw

Relationship Resolution

trina — Mon, 09 Jan 2012 12:00:27 +0000

I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of the importance of face-to-face get togethers. Facebook and emailing is great for keeping in touch, but taking even a quick break to meet up in person is refreshing.

A dear friend and I try to catch up one day a week. It’s hard! It doesn’t always work out, but we try. The times we do get together are great because we get to laugh, talk, and share facial expressions that an emoticon can’t capture.

There are other friends that I need to start making regular appointments with, too. It will be difficult since we are all busy, but it’s important. Healthy relationships are as much a part of whole wellness as nutrition and exercise. A resolution to nourish a relationship is as imperative as a resolution to get fit, now is the perfect time to make the commitment. ~trvw

Reconcile a Resolution

trina — Thu, 05 Jan 2012 12:00:32 +0000

Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date changes shouldn’t keep us from making improvements as soon as we recognize the need to do so. As soon as the need is noticed, move toward reconciliation! -trvw

Do Something Bad

trina — Thu, 29 Dec 2011 09:00:52 +0000

It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s bad, at least you are doing something – and that’s good. Real passion can be discovered by doing something purely out of enjoyment. Once passion is involved, improvement is guaranteed.~trvw

Seasons Greetings

trina — Fri, 23 Dec 2011 13:10:00 +0000

May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw

Get A Good (Solo) Workout

pmadmin — Tue, 20 Dec 2011 07:00:50 +0000

Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing up, but focusing on a workout by yourself has rewards as well. It’s a great feeling to know that you had the discipline to start, push, and finish all on your own. You get time to let your thoughts go anywhere you want without interruption when exercising alone. By taking a solo workout you can gauge your personal level of fitness – you might discover you have a faster running pace if you pound the pavement alone.

Encouragement during workouts is fine. The important thing is that your physical fitness routine is productive. Those that go solo most of the time can find new challenges by getting together with a group occasionally, just as much as a team of folks can benefit by taking a break from each other from time to time. ~trvw