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	<title>Physical Matters</title>
	<link>http://physmat.com</link>
	<description>Because it does</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:00:13 +0000</lastBuildDate>
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		<title>Props to Pets</title>
		<description><![CDATA[Many articles have been written giving props to pets. If you have a fur baby you probably understand, pets deserve props! They tug at our hearts, make us talk in silly voices, and get us to wallow around playing goofy games. Other than getting humans to act like, uh &#8211; well, animals, what purpose do [...]]]></description>
		<link>http://physmat.com/2012/02/932/</link>
			</item>
	<item>
		<title>Start Running and It&#8217;s Yours to Keep</title>
		<description><![CDATA[I&#8217;m thinking about running &#8211; I mean it&#8217;s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with running is one that I nurture and respect. It&#8217;s all my own. No one can do it for me and no one can take the credit for the outcome but [...]]]></description>
		<link>http://physmat.com/2012/01/start-running-and-its-yours-to-keep/</link>
			</item>
	<item>
		<title>YouTube for Fitness</title>
		<description><![CDATA[Need a fitness refresher? Check out YouTube! It&#8217;s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few videos and mark them so they are ready for quick access. Found some that you want to share, comment please. Have a great workout! ~trvw]]></description>
		<link>http://physmat.com/2012/01/youtube-for-fitness/</link>
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		<title>Change a Thought</title>
		<description><![CDATA[The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the next eight plus hours. Or: The beep of the alarm reminds you there is another chance to make an impact on the world today, you get to move your body [...]]]></description>
		<link>http://physmat.com/2012/01/change-a-thought/</link>
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		<title>Keep Trying</title>
		<description><![CDATA[Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not failure, but opportunity to learn and overcome obstacles. Fight, learn, overcome! (repeat) ~trvw]]></description>
		<link>http://physmat.com/2012/01/keep-trying/</link>
			</item>
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		<title>Relationship Resolution</title>
		<description><![CDATA[I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of the importance of face-to-face get togethers. Facebook and emailing is great for keeping in touch, but taking even a quick break to meet up in person is refreshing. A dear [...]]]></description>
		<link>http://physmat.com/2012/01/relationship-resolution/</link>
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		<title>Reconcile a Resolution</title>
		<description><![CDATA[Most people begin the new year making resolutions to exercise more and to eat better. The idea of making a commitment just because the date changes shouldn&#8217;t keep us from making improvements as soon as we recognize the need to do so. As soon as the need is noticed, move toward reconciliation! -trvw]]></description>
		<link>http://physmat.com/2012/01/reconcile-a-resolution/</link>
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		<title>Do Something Bad</title>
		<description><![CDATA[It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it&#8217;s bad, at least you are doing something &#8211; and that&#8217;s good. Real passion can be discovered by doing something purely out of enjoyment. Once passion is involved, improvement is guaranteed.~trvw]]></description>
		<link>http://physmat.com/2011/12/do-something-bad/</link>
			</item>
	<item>
		<title>Seasons Greetings</title>
		<description><![CDATA[May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw]]></description>
		<link>http://physmat.com/2011/12/seasons-greetings/</link>
			</item>
	<item>
		<title>Get A Good (Solo) Workout</title>
		<description><![CDATA[Exercising with a partner is nice, but consider going at it alone once in awhile.  Get A (Good) Workout Buddy referenced the great benefits of pairing up, but focusing on a workout by yourself has rewards as well. It&#8217;s a great feeling to know that you had the discipline to start, push, and finish all on [...]]]></description>
		<link>http://physmat.com/2011/12/get-a-good-solo-workout/</link>
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