This is a quick post because these dogs need rescueing ASAP. Pictures and details will follow soon or email me for more info. Thanks! Oscar – neutered, 3 year old male shepherd mix, extremely sweet and loving – gives lots of kisses and wiggles/dances for you while he smiles. Oscar was brought in with another [...]
Brandy is a Lab/Rhodesian Ridgeback mix. She is approx. 1yr old. There is a scar on her back. They think she might have been abused before they found her. She is very loving and gets along with other dogs, as you can see, she’s hanging out with Wesley. Wesley is a Husky mix. He is [...]
Physical freedom is valuable and should not be taken for granted. Many people regret disrespecting their bodies after physical limitations are forced upon them. Ward off restrictions by making physical activity a part of your lifestyle. “Use it or lose it.” The phrase applies to mind and body. If we don’t practice the exercises that [...]
People are always looking for ways to save money and get fit. Many think that a gym pass is a promise for fitter figure. Buff bodies require a commitment that can be achieved without an expensive gym price tag. Last time in Skip The Gym For Better Health part 1 I listed some of the reasons to skip the gym and workout at home. [...]
There are enough runs, rides, and walks to keep you booked every weekend. They are a great way to stay motivated, socialize, and the entry fee money usually benefits a worthy cause. What about when you have crossed the finish line and just want to have a run for fun? Many athletes reach a point [...]
“O yes I can” live an Ellen/ Oprah lifestyle and beyond! I will use visualization like Ellen did to land the cover of Oprah’s magazine to live a better life and to make better lives for the people around me. That is a piece from edsezine.com and it talks about visualization, like Ellen used, to [...]
In the last post titled Weigh Right Now I suggested that one way to keep motivated was to study up on how other people make life changes. This is a picture of Melinda. Don’t let the adorable smile fool you, she is not a model or advertising for any products. It’s merely a photo of her progress. I’ve known Melinda [...]
The weekend is approaching and so are longer days and warmer weather. The dull, drab days are almost behind us and crisp, breezy mornings are on the rise. A lot of people feel the need to escape the daily pressures of life no matter what the weather is like outside. It’s good for the soul [...]
Being physically sound requires patience and understanding for our own self and for those around us. Most of the time when people begin a workout routine their peers are cheering loud. However, when the person is successful with their new, healthy lifestyle some of those fans take a detour down the road. It’s hard to [...]
It can happen to anybody and it is ok! Oprah admitted to falling off the workout wagon. Many people experience a break in their workout routine and more than once. Some are just short breaks and others are months on end of little to no physical activity. Stop making excuses and get back into a [...]
