Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and watching the trees change into a more colorful attire. Slip on some sneakers and stroll through the trails or kick up your heals for some speedwork. Fall festivals will be on all of the local calendars, and where there are festivals there are often races to accompany them. Get out and do good. You will do good by supporting your community and your health. Run or walk, just don’t fall!

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