Popular misconception #1: Calcium = Dairy
Popular misconception #2: Protein = Meat
If you are wanting up step up your nutrition be sure you get the food facts. Many people believe that cow milk is the only way to get calcium or that animal meat is the best way to obtain protein. It’s NOT TRUE! Lots of vegan athletes out preform their meat-eating competitors. Maybe because they boost their brainpower with all the nutrient rich plant products they consume. Calcium and protein are just a few of the many valuable nutrients that can be consumed in large quantities without any cow tipin’!
(hint: check out broccoli and Lima beans)