Stay Strong Until the Days Get Long

Spring is on they way, let’s hope. Groundhog, shadow, no shadow, I don’t care—->BRING ON THE BLOOMS! Sunshine gets us all out and about and lifts our moods too. While we wait for the outside invitation, we can prep our bodies for all of those outdoor activities. Free weights are a cheap and easy way to build up muscle while you are stuck inside. Keep them by the couch and kick out a few reps while you are watching tv. Buff the bod. while ya wait and when the days get longer you’ll be leaner, stronger and ready to play outside.

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