Energy Flow

Working might not be as bad if the workday were only 8 hours start to finish. Unfortunately there is commute time, lunch time, prep time-because your healthy lunch isn’t going to pack itself and your clothes won’t climb out of the closet perfectly coordinated. There is a laundry list of work that goes into getting to work. It can zap your energy if you let it. Of course keeping fit is one of the best remedies to keep energy levels up. Throughout the day our bodies need to keep that blood flow going as a means to stay energetic.

There are numerous ways to get moving while stuck at work, it just calls for a little creativity. Here are a few to get you going:

Stretching is one of the most obvious and easiest ways to get the blood flowing.

Keeping good posture ensures a good flow of oxygen to the brain.

Take a walk while discussing a project with a co-worker.

Find tasks that encourage movement. Stand up while you talk on the phone, do some toe raises or lunges.

Take deep breaths several times through the day.

Visit SparksPeople for more ideas!

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