Focus on Fitness

sunrunFocus helps us move toward our goals. Fitness being an important part of many peoples’ lives, I wonder what helps different people maintain a focus? Many athletes have a race or performance that helps them maintain a focus. Visualization is a big tactic for athletes and anyone focusing on a particular goal. What about if you don’t compete? What helps you keep your focus?

Some people are compelled to keep their cholesterol and blood pressure low so that is a valuable motivator for them. Of course there is the battle of the bulge that keeps many people on track. Many people are compelled to keep their bodies functional – bend over and tie shoes, vacuum, mow the lawn, till the garden – and that drives them to keep care of their bodies.  All of these are good reasons, but is there more? If you don’t garden or your vitals are all in check do you just forgo fitness? Do you take for granted that it will always be easy to ties your shoes or run out to the mailbox?

Simple tasks in life are dependent on how well we care for our bodies. If we don’t keep them conditioned then over time the simple things we do, may not be so simple. Many people think that because they don’t have any desire to run a marathon then they don’t need to get any exercise.   The truth is that we all need to exercise our bodies so we may carry out the live that we work so hard to enjoy.  Finding a focus that propels us toward our fitness goals is helpful. It helps keep us on track.

Share what helps you put a focus on fitness. More than one motivator never hurts. -pm



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