Physical freedom is valuable and should not be taken for granted. Many people regret disrespecting their bodies after physical limitations are forced upon them. Ward off restrictions by making physical activity a part of your lifestyle.
“Use it or lose it.” The phrase applies to mind and body. If we don’t practice the exercises that we wish to keep sharp, they become dull. Unfortunately, to some people physical fitness has gotten a bad rap for being a terrible chore. Change such thoughts!
Realize that physically training the body is maintenance. It should be something that you do on a regular basis, it doesn’t need to be tortous to be effective. Do things you like to do. Find a way to like getting active. Think about how unhappy you would be if you could not do the things could do before with ease. Perphaps then a daily run or walk might not seem too bad. -pm