Fitness vs. Common Cold

Being sick is not fun and frustrating because there is a lot to get done in a single day! Athletes and fitness enthusiasts are often so dedicated to their workouts that when a cold infects us, we take it as a personal attack on the level of progress we have worked so hard to gain. With quick recognition and rebuttal with rest, good nutrition, and a few workout adjustments you can retain your fabulous fitness level and be ready to get stronger than ever before. ~trvw

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