Jump Start January 2013

Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals. Do you want to train for a 10K or establish a workout routine that you can maintain? Grab a pen and paper, write it down, then do it!

Allow yourself time to experiment with exercises, time of day, gyms vs. home, try all the things that you need to do so you can find out what works for you. Research on the Internet, in the library, wherever you to can to gain motivation and information to help you gain ground. Keep notes and track your progress.

Beginning now will give you a jump start on forming good habits. Keep moving forward. Small is better than not at all! ~trvw

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