Resolutions Really Work

20130113-093259.jpgIt was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About half the people who make New Year’s resolutions will be successful or will still be on them in six months.” Even if you’re skeptical, give it a try. There’s only strength to gain and bad habits to loose. The most important thing to remember is that you do not need the calendar to say “January 1” in order to set a goal or make a resolution. Now is always the perfect time to improve your health. ~trvw

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