Food for Sore Muscles

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Tart cherries were not particularly on my radar until one day, several years ago,  I read how they have pain reducing properties. Since then, they have become a staple to be tossed in with the rest of my salad. Knowing how food can react in our bodies is very beneficial. If you train hard and endure sore muscles from time-to-time, you might appreciate this list of 9 Home Remedies For Sore Muscles by Runtastic.  Most of the suggestions are probably things you fuel up on already but knowing the ailment relief they provide can allow you to know when to use them to your benefit.  Stay active and stay feeling great! ~trvw

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