Physical Matters…because it does. Physmat is all about things that make you healthy and happy. It is a place that will focus on health, fitness, nutrition, the environment and more. The goal is to provide you with information that will help you be the most complete you. Forever Fit!

Trina Rachelle VerSteeg Wilcox is an on air talent, writer, and columnist with a Bachelors of Science in Computer Information Systems from Missouri State University. She is a certified fitness professional through FiTour and the Arthritis Foundation. Trina is a three-time Boston Marathon finisher, former aerobics instructor, and is the director of the JRA 5K. Although Trina has battled rheumatoid arthritis from childhood into adulthood, she has used a positive focus to prevail in a variety of ways. She has many interests including nature, art, and fitness. Trina writes to encourage and teach others as well as herself.

Contact Trina at pm@physmat.com and learn more at trinarachelle.com.

Site Disclaimer:

All information on physmat.com is for educational purposes only.
It is not a substitute for any advice given to you by your physician.
Consult your physician before you begin any nutrition, exercise, or other program.
Physical Matters (physmat.com) assumes no liability for information contained herein.
Physical Matters or any person(s) associated with physmat.com will be held responsible in any manner whatsoever for any injury which may occur through reading and/or following information within this site.
Physical Matters (physmat.com) will not be held responsible for the conduct of any companies and/or websites recommended within this site.
If you have any questions, please contact pm@physmat.com.

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