TRLTW at The Sertoma Duck Waddle 5K

This was the second year for Team Run Like The Wind to participate in the Sertoma Duck Waddle 5K. Last year the course was an out and back, flat, easy, and felt fast. I was excited to run the scenic course again. However, the winding road raised safety concerns forcing Ozark Racing Systems to design a new route. The rumors about how the 2017 route would be a “loop-de-loop” sounded like a recipe for confusion. To my pleasant surprise, it was fun!

The directional changes were just enough to move the race along so it didn’t feel long and drawn out. There was still a feeling of quickness to the course and runners like that! It was a little more challenging with more hills and turns to add to the adventure, but they were manageable even if you hadn’t been doing hill repeats on your training runs.

The post race comradery was great. Happy runners wore their finishers medals, gulped cold water, munched pancakes, and some crunched Pickle-Ice. Proceeds benefited Care-To-Learn Ozark, Children’s Smile Center, and Freedom’s Rest. Looking forward to seeing how we all waddle through the event in 2018! ~trvw

 

Continue Reading

TRLTW Run To The Edge 5K

As the running community continues to grow in the Ozarks, so does the number of races on the OMRR.org calendar. It’s nothing to see several events competing for runners’ registrations in a single weekend, when compared to a decade ago you could count the number of races in the area on one hand.  That means it’s a fantastic time to be a runner but difficult, too, when we have to pick from our favorites because they end up on the same day. Last year Team Run Like The Wind was able to be at the Cox Medical Mile event but this year we checked out the Run To The Edge 5K that benefited the Child Advocacy Center in Springfield, MO.

This race was well supported with volunteers at every turn and measured out exactly at 3.1 miles per my Garmin. They had a festival of fun happening in downtown Springfield with the Over the Edge fundraiser where you could watch rappelling from the Sky Eleven building after the race. Hopefully this event will continue to grow and bring awareness and support for a worthy cause. It was great to have Team Run Like The Wind there and perhaps next year there will be an even larger representation of the running community. ~trvw

Continue Reading

Grayscale

gray-scale

Gray is the color between black in white if you’re looking a a color chart. It’s exists, it’s real and established. However, some choose to act as though it isn’t relevant. That seems hard to understand. Does it get ignored because some prefer a more solid saturation? Even if that is the chosen preference, it does not make the gray area disappear. ~trvw

Continue Reading

You Be You

image1

Society tells us often to be ourselves. We are told this while we are inundated with the latest trends in hair, makeup, clothes, shoes, cars and more. Things that might feel like you are masking the core of who you really are. One isn’t better over the other, they need to blend actually. If we never explore a new hairstyle then how can we know if it’s fitting or not? So play and experiment to see what fits and what style makes you more you!~trvw

Continue Reading

Stop! Go! Wait, what?!?

Do things, take action, strive for more. Slow down, embrace the moment, live in the now. Conflict, resolution, balance. Maybe we need the catalyst of one for the other. Perhaps we need to press hard in able to embrace a moment. Maybe if we slow down we can provoke the thoughts we need to take action and get hungry for more. Balance might be important but sometimes the extremes allow for us to notice the contrast and know where to blend the colors into a beautiful masterpiece. ~trvw 

Continue Reading

Feel The Feelings

Better

Disappointment is not always something that can be avoided. However, the pros say it’s important how we react to such feelings. Emotions are not a switch that we can flip to happy and walk away from. Sometimes the feeling needs to be felt and faced. It can help us resolve internal conflict and maybe even help the low funk pass faster and let the happy phase begin. ~trvw

Continue Reading

Apples and Cookies

20130130-182521.jpg
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a free pass to eat all the dessert I want. It can be tempting to want to use the excuse that because, “I’m a runner” I can eat cookies to my hearts content for dessert every night. Sure, they’re made with brown rice flower and
sprinkled with anti-oxidant powered vegan chocolate chip and dates. However, that doesn’t give a green light to gorge.

We’re all human and when the urge strikes to over eat on a treat, try finding an even healthier, less processed alternative. After hitting my cookie limit and still having a need for a sweet bite, I found an apple. Knowing the apple alone would not fix my cookie craving, I sliced a sliver of the apple. Then I dipped it in a mix of peanut butter, chopped dates, and chocolate chips. A few slivers satisfied me and I felt like one smart cookie for eating that apple! ~trvw

Continue Reading

Dealing with Doubt

20130127-082225.jpg

Doubt will take any chance it can to cause you to question what you’re trying to do. At the end of a busy week an attempt at a long run might make you wonder how you can ever complete twice the distance in a race. That’s why it’s called training. We are dealing with the doubt that tries to keep us from reaching our dreams. Do deal with it. Let it train you to know that the journey to the goal isn’t going to be easy, but once you know this and keep pushing to the finish you can appreciate your ability to make things happen…even when you are not 100% sure of the outcome. ~trvw

Continue Reading

Resolutions Really Work

20130113-093259.jpgIt was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About half the people who make New Year’s resolutions will be successful or will still be on them in six months.” Even if you’re skeptical, give it a try. There’s only strength to gain and bad habits to loose. The most important thing to remember is that you do not need the calendar to say “January 1” in order to set a goal or make a resolution. Now is always the perfect time to improve your health. ~trvw

Continue Reading

Nourishing You And Yours

20121209-070852.jpg

Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around you get inspired by your desire to live the best life you can. Your kids will practice the lifestyle that you are living out daily; don’t you want them to mirror healthy habits? Nourish you and yours with rich health and wellness and the benefits will flourish. ~trvw

Continue Reading
1 2 3 10