To: You From: Me | Get Out of Your Way


You probably have a list of daily goals and over half never get done. You also probably already know that you can talk yourself out of doing something longer than it might actually take to just do it. Every day that you are blessed enough to wake up, you get to make choices. Get out of your own way of deciding NOT do what needs to be done and just DO what needs to be done. You can do this. This isn’t a deep secret reserved for a select few. You deserve to make the choices that move you closer to your goals. There are plenty of things in life that are beyond your control. Therefore, the things that are in your control you better steer in the direction that you want to go as best as you can. Make it a habit to get out of your way and then you will be on the way to reaching your goals. ~trvw

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Overuse Abuse


Research has reported that both our minds and bodies will succumb to atrophy if neglected. While it’s a terrifying thought to consider such evidence, there are still people who prefer the couch cushion to a bicycle seat and many that click the remote control to watch the T.V. instead of an ink pen to write a letter. It seems that we might have an overuse injury.

If you’re familiar with fitness jargon, you’ve probably heard about an overuse injury. These occur as a result from a repeated action. Modernization has allowed us to move less with button clicks and made it easier to neglect our noggins. Society is overusing the luxuries and it seems to be causing setbacks in our well-being.

The great news is that the remedy is simple and fast acting. A walk to the mailbox and a word puzzle are easy starts to putting your body and mind in motion. While you might not see the results right away the advantages are happening behind the scenes.

Impatient? Check out this article for 5 Immediate Benefits of Exercise – spoiler, your mind benefits from a work out so it’s like a two-for-one! ~trvw

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