Nourishing You And Yours


Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around you get inspired by your desire to live the best life you can. Your kids will practice the lifestyle that you are living out daily; don’t you want them to mirror healthy habits? Nourish you and yours with rich health and wellness and the benefits will flourish. ~trvw

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Motivation vs. Will Power

A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome then we will find the will power to make it happen. This can apply to many things in life, especially when it comes to living a healthy lifestyle. You might think that you just don’t have any will power when it comes to chocolate cake. When you see it and smell it, you just have to taste it…several times. Really?? What about having the motivation to fit into the appropriate size clothes, or the motivation to walk up stairs without wheezing? Will the idea of having great blood pressure motivate you enough to skip the second slice of pie for dessert?

Our friends at recommend that teaching your kids, co-workers, or friends that living healthy is achievable and maintainable can be beneficial to motivation you, too. It can help keep you honest about your food choices or the time you spend exercising.  You can encourage each other by making healthy choices and sticking to them as a team – a team always looking for new members to inspire!

It isn’t about being an Olympic athlete. You don’t need to give up your day job to log miles and keep a nutrition diary to be fit. (Some folks enjoy that as hobby though.) It is about finding something that will motivate you to want to be healthy. You are worth the effort and it’s an act of selflessness – NOT selfishness – when you take the time to take care of yourself. Do it now, because you can. -trvw

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Doctor, doctor Part II

redbandaidsThe trip to the doctor isn’t fun – we determined that in Part I.  Now in part II I will suggest 3 lists to take with you to your next doctor’s visit. It’s important to be an informed patient. To get the best care from you doctor you have to be prepared and smart.

1. The Question List

The Question List is going to be the one that has every little ache and pain that you forget about once the doctor enters the room. It’s a good idea to keep an ongoing list of items between visits.  Just before you go, mark off ones that are no longer an issue and prioritize them in order of importance.

2. The Medicine List

The Medicine List should list every prescribed, over-the-counter, and vitamin/herb supplement, with dosage.  It’s is important because there are many medicines that sound the same, are close in spelling, and have a range of doses.  Even if you don’t take anything on a regular basis think back if another doctor prescribed something for a flu or cold, if you had taken pills for blood pressure but don’t need them now – things like this can give a doctor clues to your medical history. Add any allergies too.

3. The Info/Contact List

This list will have all the junk that you might need for the stack of forms you might need to fill out.  Have your insurance information ready(there are 2 or 3 numbers on the card that they might need even though they copy your card, so take your card too.). Have the names and numbers of the friends and family that you trust to be your emergency contacts. Write down medical history information like past surgeries that you’ve had, major illness that you are aware of in your family and who had/has it.

The smarter and more prepared you are the more serious your doctor will take you.  Hopefully, it will result in better care.  If you don’t feel like you are getting the care you deserve from your doctor, move on.  You already have your lists made. -pm

Other articles in this series:

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Face It

One of the first things people notice about you is your face. Healthy skin looks good and feels great too. When the body is nourished with the proper vitamins and hydrated then your skin radiates. Keeping skin looking good doesn’t stop with a proper diet. Clean is important, too. You wouldn’t wash your car windows with the same soap that you use on the rest of the vehicle, so should you be using that same body wash on your face? Probably not. The level of surfactant (surfactant is a chemical that stabilizes mixtures of oil and water) is higher in body soaps than in facial cleansers. You don’t want to strip your face of too many natural oils. Moisturizer is also important to remember. Not only does it give your skin a smooth and youthful appearance, one with a minimum of SPF 15 will help block out dangerous UV rays that could cause cancer. Good skin care isn’t just for vain, 20 something girly girls. It’s important for gals and guys of all ages. Take care of your skin not just because it looks good, but because it feels good and is a reflection of how well you feel on the inside too. Let’s face it – that’s something that everyone likes to see!

Check out WebMD for food suggestions and healthier skin


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